Sleep Tips for Easing Shoulder Pain
A good night’s sleep is a key to good health. However, if you are living with shoulder pain, it can be difficult to sleep well.
Two common shoulder injuries and how to avoid them
It doesn’t take much to sustain shoulder injuries once we reach our 50s. By then, shoulder muscles and tendons have become weaker, cartilage has worn away, and bones have begun losing density. Two particular categories of shoulder injuries are common among older adults.